A Transformative Course for High-Achieving Women
This course is designed to help high-achieving women like you optimize your energy, boost resilience, and lead with balance and purpose. Through a unique blend of science-backed energy management principles and proven leadership strategies, this program equips you with the tools to sharpen your decision-making, improve focus, manage stress, and build habits that support sustainable energy. Whether you're juggling personal and professional demands or striving to take your leadership to the next level, this course will empower you to lead with clarity and confidence.
Learning Objectives
By the end of this course, you will be able to:
- Identify and understand the four core aspects of personal energy management: spiritual, physical, emotional, and mental energy.
- Assess your current energy levels and gain insight into where to focus for optimal performance.
- Explore and implement effective techniques to manage physical energy, including sleep, nutrition, and exercise.
- Develop strategies to enhance mental clarity and focus, enabling you to make sound decisions even under pressure.
- Cultivate emotional intelligence as a leader, improving your ability to navigate challenges and connect with your team.
- Connect purpose, meaning, and values to your leadership effectiveness, aligning your energy with your greater mission.
- Align personal energy management practices with core leadership principles like communication, delegation, and decision-making.
- Create a personalized action plan to integrate these strategies into your daily leadership routine for lasting success.
Course Path
MODULE 1: Introduction
- Overview of the Personal Energy Management Program
- Program Goals
- Pre-course assessment
- Personal Energy Self-Audit
MODULE 2: Spiritual Energy
- Nurturing Your Spiritual Energy: The Key to Personal Transformation
- A foundation for thriving through change
- Connecting to your core values and beliefs
- Aligning with your core values
- Case Study: Rekindling Purpose and Energy
- Tapping into your BS (belief system)
- Putting it all together
MODULE 3: Physical Energy and Sleep
- The Foundation of Physical Energy
- The Power of Sleep
- Sleep Smarter - Practical Solutions for Busy Women
- Case Study: Sleep - Rachel's Journey to Restful Sleep
MODULE 4: Physical Energy and Nutrition
- Nutrition for Sustained Energy
- Smart Eating Solutions for Nutrition on the Go
- Case Study: Journey to Sustained Energy
MODULE 5: Physical Energy and Hydration
- Hydration and Its Role in Energy
- Making Water a Priority
- Case Study: Boosting Energy Through Water
MODULE 6: Physical Energy and Exercise
- The Role of Exercise in Enhancing Physical and Mental Energy
- Building a Realistic Exercise Routing - Fitness that Fits Your Life
- Leveraging Movement for Mental Clarity and Stress Relief
- Case Study: Maria's Path to Energized Leadership Through Movement
MODULE 7: Physical Energy - Creating a Plan for Your Wellbeing
- Creating a Sustainable Plan for Your Wellbeing
- Case Study: Finding Balance as a Working Mom
MODULE 8: Emotional Energy
- Introduction to Emotional Energy
- What is Personal Emotional Energy
- Self-Awareness
- Emotional Regulation
- Joy, Gratitude and Self-Compassion
- Case Study: Rekindling Joy Through Emotional Energy Management
- Cultivating Emotional Resilience
- Setting Boundaries to Protect Emotional Energy
- Managing Emotional Triggers
- Social Support
- Creating Positive Emotional Experiences
- Regular Reflection and Emotional Energy Management
- Empowering Your Emotional Energy for Sustainable Success
MODULE 9: Mental Energy
- The Power of a Focused Mind
- Managing Your Mental Energy
- Understanding Stress and Its Impact on Your Mental Energy
- The Demands of Life: Navigating Stress and Building Resilience
- Understanding stress
- Work, Stress and Burnout
- Case Study: Beyond the Breaking Point
- It’s time to Hang up your Stress
- Laughter is the best Medicine
MODULE 10: Final Thoughts
- Reflections on the Course
- Post Course Assessment