Essential Stress Management for Peak Performance


Participants will learn how stress impacts productivity in the workplace and at home. Participants will learn to identify their individual stressors, gauge their position on the stress-burnout continuum and learn easily implemented, effective strategies for managing stress and building resilience.  


Learning Objectives
At the completion of this course, participants will be able to:
  • Define stress and its impact on productivity, decision-making, and overall well-being in the workplace.
  • Identify the various sources of stress commonly encountered by corporate leaders and managers.
  • Utilize self-assessment tools to gauge their position on the stress-burnout continuum.
  • Differentiate between healthy stress (eustress) and unhealthy stress (distress).
  • Explore and practice a variety of evidence-based stress management techniques, including mindfulness practices and relaxation exercises.
  • Identify and develop healthy coping mechanisms to manage stress outside of work for a holistic approach.
  • Create an action plan for implementing stress management strategies and establishing a sustainable self-care routine.

Course Path


Module 1: Introduction

  • Course overview
  • Program goals

Module 2: What is Stress?

  • Defining stress
  • Different types of stress
  • Is stress necessary?
  • Stress and Leadership

Module 3: Identifying Stress

  • Identifying your stress triggers
  • Sources of stress
  • The effects of stress on performance and productivity
  • The stress response
  • The affects of stress on health and wellbeing

Module 4: The Importance of Doing Nothing

  • Introduction
  • Technology and Stress
  • Information overload and digital toxicity
  • Refuel. Recharge. Recreate.
  • Strategies to avoid information overload and digital toxicity

Module 5: Stress and Burnout

  • What is burnout?
  • The burnout continuum
  • Out of the frying pan

Module 6: Managing Stress. Building Resilience

  • The power to bounce back
  • strategies for managing stress
  • Strategies for building resilience
  • What's your story

Module 7: Additional Resources



From Stress to Success: Elevate Your Performance with Essential Stress Management



Frequently Asked Questions



Q. Are payment plans available?
Yes! Payment plans are available through Affirm or AfterPay. You can choose your option at the time of purchase.
Q. When does the course start and finish?
You'll have access to this course as soon as you complete your registration.
Q. The course is self-paced, but will I have support?
Yes. Our training specialist are available to you via email to answer any questions you may have while completing this program.
Q. How long do I have to access the course?
You will have access to this course for five (5) weeks from the time of registration. The content of the course will be drip fed to you each week.
Q: What equipment/tools will I need to complete the course?
An open mind. A little patience with yourself. And a desire to be a more effective leader.