Session 1 Resources | WellWithL

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Personalized Nutrition and Lifestyle Program

Welcome

Welcome and Introduction (1:28)
About the Program (1:59)
What to Expect (3:32)
What PNP Can Do For You (2:39)
Tips for Success (4:01)

The End of Diet Confusion

Getting Started

Understanding MT

Your Map, Direction and Compass (83:08)
Session 1 Resources
Momentum: When Was the Last Time (2:22)

Dialing in to Wellness

Fine Tuning Your Plan (64:36)
Session 2 Resources
Momentum: Please Stand Up! (2:14)

Proper Supplementation

Choosing the Right Supplements (58:05)
Session 3 Resources
Momentum: Finding Your Tribe (2:09)

Gainers and Drainers

Creating a Healthy Lifestyle (85:32)
Session 4 Resources
Momentum: Three Good Things (2:58)

Building Long Term Success

Overcoming Obstacle for Long Term Success (76:40)
Session 6 Resources
Momentum: Full Circle Wellness (4:10)

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Session 1 Resources

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