Energy Driven Leadership
A transformative professional development that equips participants with the tools and strategies to become energized, engaged, and purpose-driven leaders. This unique program aligns the science of personal energy management with proven leadership strategies help leaders sharpen strategic thinking, improve decision-making, enhance focus, manage stress effectively, and build habits for sustainable energy.
Learning Objectives
At the completion of this course, participants will be able to:
- Identify the four core aspects of personal energy management
- Assess their current energy levels across all four dimensions
- Explore effective techniques for managing physical energy
- Develop strategies to enhance mental clarity and focus
- Identify tools to cultivate emotional intelligence as a leader
- Understand the importance of purpose, meaning, and values in leadership effectiveness.
- Align personal energy management practices with core leadership principles like communication, delegation, and decision making.
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Develop practical strategies to integrate these techniques into their daily leadership routine.
Course Path
MODULE 1: Introduction
- Overview of the Energy Driven Leadership Program
- Program Goals
MODULE 2: Purpose-driven energy
- Spiritual Energy and Leadership
- Managing your personal spiritual energy
- Connecting to your core values and beliefs
- Aligning with your core values
- Tapping into your BS (belief system)
- Putting it all together
MODULE 3: Physical Energy and Sleep
- The Importance of Physical Energy to Effective Leadership
- Managing your personal physical energy
- Tired Leaders Don't Lead Well
- Benefits of sleep hygiene
- Getting from A to Zzzleep – Introduction
- Why Sleep is Important
- The Anatomy of Sleep
- Sleep Robbers
- Digital Toxicity
- Getting a Good Night’s Sleep
MODULE 4: Physical Energy and Nutrition
- Healthy Eating: An Investment in Your Leadership Potential
- Creating a Personalized Nutrition Plan
- The End of Diet Confusion
- Understanding Your Metabolic Type
- Dialing in to Wellness
- Do you really need supplements?
- Gainers and Drainers
- Weight, Exercise and You!
- Building Long Term Success
MODULE 5: Emotional Energy
- Why Emotional Stamina Fuels Effective Leadership
- Managing Your Personal Emotional Energy
- Cultivating Happiness and Joy
- Redefining Happiness
- Stop ‘Should-ing’ on Yourself
- Be Contagious
- Practice Incremental Change
- Finding the Flow
- Remember to be Happy
MODULE 6: Mental Energy
- The Power of a Focused Mind
- Managing Your Personal Mental Energy
- Your mental energy and stress
- Why Resilience and Stress Management are Keys to Effective Leadership
- Understanding stress
- Work, Stress and Burnout
- It’s time to Hang up your Stress
- Laughter is the best Medicine
MODULE 7: Final Thoughts
- Reflections on the Course